Introduction: The holiday season is a time for joy, celebration, and, for many, a spike in spending. While the spirit of giving is at the...

Introduction: 'Tis the season for flour-dusted countertops, the aroma of spices filling the air, and the joy of holiday baking. Whether...

Nourishing Your Body: MyPlate and Easy Recipes Welcome back to the Life Skills Blog! Today, we're delving into the concept of MyPlate – a...

There's something truly magical about the combination of sweet and savory flavors. One dish that perfectly encapsulates this culinary...

In recent years, the way we work has undergone a significant transformation. With the rise of remote work and the need for flexible...

Introduction A few retail giants dominate the supermarket landscape in the United States, each offering a distinct shopping experience....

If you're looking for a satisfying and nutritious plant-based meal, Tofu Stir-Fry is an excellent choice. This recipe combines the...

Couscous salad is a fantastic choice for those looking to savor a healthy, light, and versatile dish that can be enjoyed as a side or as...

If you're looking for a flavorful and vibrant dish that combines the sweet and tangy flavors of mango salsa with tender, juicy chicken,...

As a young adult, your financial health is a critical aspect of your overall well-being. While it's easy to get swept up in the...

Introduction Life is a complex journey filled with twists and turns, and to thrive in this ever-changing world, we need more than just...

Introduction: The world of culinary arts is as rich and diverse as the dishes it produces. Yet, like any field, it has its fair share of...

Life can get overwhelmingly busy, and when you're juggling work, family, and various commitments, finding time for a nutritious lunch can...

In order to understand money we first need to understand needs and wants. Think about what you spend money on, Is it a need or is it a...

What is a Negative Emotion? An emotion that is unpleasant or negative, like: Stress Sadness Fear Anger Jealousy Anxiety Guilt Is it...

What is Self Esteem? Your Opinion of Yourself! Start Everyday with an Affirmation, Examples: I am brave I am kind I am unique I will...

Goal Setting is Important, It will help you: Decide what you want to achieve in your life Separate what’s important from what’s...

After doing some research and digging into the history of my last name, I found out that "Kiehl" is Germanic and means living on the edge...

As a someone who grew up in the wave of technology, you know that technology has taken over every aspect of your life including your...

Athletic Nutrition As an athlete it is essential to fuel your bodies with nutrient dense foods. Nutrient Dense foods have vitamins,...