What is Self Esteem?
Your Opinion of Yourself!
Start Everyday with an Affirmation,
Examples:
I am brave
I am kind
I am unique
I will conquer everything today brings
I will complete all my chores
Social Media
Most people who use social media, only post themselves at their best
Many people alter their images and videos
Social media can increase depression and anxiety
Social media can be more addictive than cigarettes
The "Dove" Social Media and Self-Esteem Project Found:
80% of girls have downloaded a filter or used an app to change the way they look in photos by age 13.
59% of girls with lower-reported body-esteem regularly distort their photos before posting them on social media.
4 Fast Facts
Social Media is NOT reality
Do NOT be afraid to hit the "Unfollow" button
Likes do NOT define your worth
When in Doubt log out!
Social media has both pros and cons, so it is imperative you are thoughtful with your posting. Remind yourself how amazing you are and always BE YOUR TRUE SELFIE!
Comments