What is a Negative Emotion? An emotion that is unpleasant or negative, like: Stress Sadness Fear Anger Jealousy Anxiety Guilt Is it...

What is Self Esteem? Your Opinion of Yourself! Start Everyday with an Affirmation, Examples: I am brave I am kind I am unique I will...

Goal Setting is Important, It will help you: Decide what you want to achieve in your life Separate what’s important from what’s...

After doing some research and digging into the history of my last name, I found out that "Kiehl" is Germanic and means living on the edge...

As a someone who grew up in the wave of technology, you know that technology has taken over every aspect of your life including your...

Athletic Nutrition As an athlete it is essential to fuel your bodies with nutrient dense foods. Nutrient Dense foods have vitamins,...

Many home bakers struggle to produce a bakery-quality sweet that has the perfect amount of sweetness, isn't too dry and is overall...

What is Netiquette? Internet Etiquette, good ways to interact online! Why Do We Need Netiquette? We need netiquette because it is very...

Once you have gathered and organized your information, there are several things to keep in mind as you begin the actual writing process:...

For some reason, society has lead many people to fear carbohydrates. However, when you look at the science behind carbs, you will start...

The excuses for not eating breakfast are endless! Do you catch yourself saying: "I do not have time", "I don't like breakfast foods",...

An important and essential tip to make your life more enjoyable and less stressful is tactile time management! So what is Tactile Time...

As a Life Skills Educator, I have a passion for culinary. More recently my passion has flourished into cooking International cuisine....

You have heard it a million times before, "Everything in Moderation". So, what is the deal with that slogan? First, it is imperative to...